Is acid reflux disease different from heartburn?
Yes. Acid reflux occurs when the lower esophageal sphincter between the stomach and the esophagus relaxes when it shouldn't, allowing stomach acid to flow up into the esophagus. When acid reflux occurs frequently, it is called acid reflux disease or GERD (short for gastroesophageal reflux disease). One of the most common symptoms of acid reflux disease is frequent heartburn.
How do I know if I have erosive acid reflux disease symptoms?
That's one for your doctor to answer. If you have persistent heartburn two or more days a week, let your doctor know. He or she can help you determine if you have acid reflux disease symptoms.
Are there lifestyle tips that can help me manage my acid reflux symptoms?
Yes—and some are quite simple. You could try raising the head of your bed 4 to 6 inches, eating smaller meals, losing excess weight and quitting smoking. Some acid reflux sufferers also find it helps to eat at least 2 to 3 hours before bedtime. And don't forget to stay away from those foods that trigger your acid reflux symptoms. A few common triggers are citrus, caffeine, alcohol, chocolate, and tomato products.
Where can I learn more to help me manage my erosive acid reflux disease and live a healthy lifestyle?
Check out the RENEW Resource Center. It contains helpful facts about erosive acid reflux and treatment. It also contains ideas for healthy living including tasty health‑conscious recipes, get‑fit tips, and stress busters. Click here to learn more now.
