Smart Eating

The foods you eat may not cause acid reflux disease. But they can still make it feel worse. Most people with acid reflux disease have certain trigger foods that can make their condition act up. The question is, what are yours?

Foods that might trigger acid reflux.

Everyone's triggers are different. But some common trigger foods include:
• Citrus products
• Alcoholic beverages
• Spicy foods
• Tomato products
• Fatty foods
• Chocolate
• Coffee
• Heavily seasoned foods
• Fried foods
• Peppermint

One way to help identify your own triggers is to keep a simple journal of what you eat—and how you feel afterwards.

Daily Trigger Journal.

You can download several pages right now so you can begin tracking your triggers. In just a few weeks, your journal can help you identify which foods you should limit or avoid. Want more pages? Just sign up for the RENEW program.

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