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Important Information about PROTONIX
Read more below. |
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| Citrus products Alcoholic beverages Spicy foods Tomato products Fatty foods |
Chocolate Coffee Heavily seasoned foods Fried foods Peppermint |
One way to help identify your own triggers is to keep a simple journal of what you eatand how you feel afterwards.
Daily Trigger Journal.
Keeping track of your diet may help identify which foods trigger your acid reflux. The downloadable journal pages here can help you get started. In just a few weeks, you may see a pattern and be able to identify which foods you should limit or avoid.
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